Traditional sauna’s use convection and conduction to heat the surface of your skin. Infrared saunas however use infrared heating panels that emit light helping your body detoxify, giving users a deeper cleansing experience. The infrared light can’t be seen by the naked eye but it gives off what’s called radiated head, penetrating deep within your tissues, muscles and cells.

Infrared lighting is very different to that of a solarium, tanning bed or any other UV rays that heat our bodies from the outside in. ‘Far’ infrared lighting heats the body from the inside first, which doesn’t cause any damage to the surface of the skin.

Unlike traditional saunas, the air in an infrared sauna is a lot drier making it easier to breathe. This form of slow heating makes infrared saunas a much more comfortable experience than a traditional one.



Sweating is the body’s natural process to remove toxins and nasty chemicals from the body. Infrared rays gently heat the body, increasing the core temperate creating a deeper reaction from within your body’s cells to assist the detoxification process.


When you use a sauna it increases the core temperature of your body. Bacteria and viruses can’t survive under certain temperatures and this increased heating helps your body fight these off, giving your immune system that added boost.


If your suffering with pains and aches, an infrared sauna is a great way for you to deal with these. By increasing your core temperature, infrared saunas help blood circulation in your system, which supports blood flow in these trigger areas.


A number of studies have shown that you can burn up to 700 calories per session. As your body attempts to cool itself down, it also increases your heart and metabolic rate making you burn more calories.


The benefits of using infrared saunas are extremely well known amongst individuals suffering from chronic illnesses. Infrared sauna use is effective for those suffering from Chronic Fatigue, Fibromyalgia, Lyme Disease, Rheumatoid Arthritis and Osteoarthritis. If you are battling any of the above conditions, we recommend you consult your physician before using an infrared sauna.


‘Far’ Infrared heat has been shown to reduce the appearance of fine lines and wrinkles in your skin. Sweating improves blood circulation as well as skin elasticity, tone, texture and firmness – it also helps unblock pores and reduce blemishes. A weekly infrared sauna session will leave you glowing and the more you sweat the better you’ll feel.


You need to be kind to your skin, after all, you will be living in it for your entire life. Regular sweating allows your body to detoxify nasty chemicals, pollutants and dirt lodged within the dermal layer. Studies have shown that the average person is exposed to 700,000 toxins a day, scary right?

Infrared heat increases the blood flow and brings essential nutrients to the surface of the skin – allowing your body to naturally glow. Regular infrared sauna sessions have also been shown to improve skin conditions such as cellulite, acne, psoriasis and dermatitis. Get glowing people!


One of the biggest benefits to an infrared sauna is relaxation and the chance to de-stress. People today live busy lives and we are now under more daily stress than ever before. An infrared sauna session can help you unwind but it also decreases the production of cortisol, the main hormone for stress in the body. If you’ve had a rough day there’s no better place to be than an infrared sauna, plus it will help you sleep a little better.



0400 013 133


Arrive 10 minutes prior to your first infrared sauna session. You’ll be welcomed and shown around the studio by our friendly staff and given a complimentary towel, water or tea.